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Jenifer Panner

Wok Fried Pea Shoots

Updated: Sep 18, 2023




I was at the farmer's market on Sunday and saw these delicious pea shoots. Here is my favorite way to cook them.


1 tablespoon neutral oil such as grapeseed, canola or peanut

2 garlic cloves, sliced

Pinch of red pepper flakes

Bunch of pea shoots (8-10 oz)

Kosher Salt

Freshly ground black pepper


Pre-heat wok over high heat for 5 minutes until smoking. Add oil. Once smoking add red pepper flakes and stir quickly for about 30 seconds. Do not burn. Add pea shoots and stir fry until slightly wilted. Add garlic and stir fry for about 30 more seconds so as not to burn. Season to taste with Kosher salt and freshly ground black pepper.


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