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Sole a la Francaise
This is a very flavorful fillet of sole with a combination of saltly and tangy flavors. 3/4 lb fillet of sole For the spice rub: 1/4...
Jenifer Panner
Dec 13, 2023

Braised Halibut with Soy and Ginger
This is a very simple and fast recipe that is also quite flavorful and light. 1 1/2 lbs halibut, skinned and cut into 1" chunks 2...
Jenifer Panner
Nov 27, 2023

Tuna Crudo with Soy and Herbs
I love the combination of the soy with fresh herbs! 1 1/2 lbs tuna 2 tablespoons soy sauce 1 tablespoon mirin 2 teaspoons toasted sesame...
Jenifer Panner
Oct 18, 2023

Sole with Capers
Fillet of sole (1-2 fillets/person) Extra virgin olive oil Kosher salt Freshly ground black pepper Capers, chopped Lemon Pre-heat broiler...
Jenifer Panner
Oct 17, 2023

Sole Provencal
This is a super summery dish that you can make all year long because it uses canned tomatoes. You can serve the provencal sauce with any...
Jenifer Panner
Oct 4, 2023

Lemony Fillet of Sole
Using lemon zest and juice makes the fish extra lemony. 1 tablespoon lemon zest 2 tablespoons lemon juice 2 tablespoons extra virgin...
Jenifer Panner
Oct 1, 2023

Herbed Tuna Tartar
This is a fresh and light version of tuna tartar. Serves 4 1 1/2 lbs fresh tuna 1 1/2 tablespoons chopped basil 1 1/2 tablespoons chopped...
Jenifer Panner
Sep 26, 2023

Brined Salmon Fillets
Dry brining salmon makes it more juicy and non-stick. It is also eliminates problems from over-cooking. Salmon filets (6-8 oz/person)...
Jenifer Panner
Sep 23, 2023

Tuna Tartar with Shallots, Capers and Herbs, Served with Lemon Basil Mayo
Serves 4 For the tuna tartar: 1 1/5 pounds sushi grade tuna 2 tablespoons finely chopped shallots 2 tablespoons capers, finely chopped 4...
Jenifer Panner
Sep 18, 2023

Grilled Swordfish with Roasted Tomato Salsa
6 oz cherry tomatoes 1/4 red onion, thinly sliced 1 Fresno pepper, ribs and seeds removed, chopped (optional if you do not want it to be...
Jenifer Panner
Sep 15, 2023

Pan Seared Red Snapper with Tomato Salsa
1 1/2 cups cherry tomatoes, cut in half 1/2 cup thinly slice red onion (about 1/4 small onion) 2 teaspoons capers 2 tablespoons extra...
Jenifer Panner
Sep 11, 2023

Lemony Tuna Tartar
The lemon zest in this tuna makes it taste especially fresh. 3/4 lb tuna 1 tablespoon extra virgin olive oil Sea salt Zest of one lemon...
Jenifer Panner
Sep 9, 2023

Broiled Flounder with Shallot and Lemon
This summer I have been lucky to find very thin, delicate flounder fillets. They are delicious and cook in about 4 minutes so they are a...
Jenifer Panner
Sep 6, 2023


Tuna Tartar
I love tuna tartar. Every year for my birthday, my children make it for me! Ingredients: Sushi grade tuna -- about 6 oz per person Soy...
Jenifer Panner
Sep 1, 2023